Do Jiu-Jitsu Brasileiro
Kicking and risk injury?
There is a solution more effective and safer to overcome her attacker. The Gracie family has created Jiu Jitsu whose philosophy is simple: to bring his opponent down to compensate for any physical weaknesses or build.
At this level, chokes, keys or dislocations leave the entertainment to the adversary to surrender or suffer through the art of submission. Soil is the only place where it is possible to isolate a member of the opponent with the full force of his own body.
The modern martial art is an affordable way to overcome all of its assailant without giving shots and without resorting to aggressive and violent.
It should be possible in cases of sexual assault because its techniques run the floor and essentially powerless. In return, the art allows the person using it to preserve his opponent if he is resigned to abandon him without causing a single serious injury.
Therefore, it is often called the Jiu Jitsu as: Art ultimate human face.
Benefits of Jiu-Jitsu
This art does not develop the aggression but self-confidence and serenity. It works for everyone. Women, men and children. This new reflex conditioning more efficient and appropriate that those who are instinctive.
The practice of Brazilian Jiu-Jitsu requires the use of whole body and develops the agility and flexibility of its parts.
Benefits of sport
The first advantage is fun! This is the most important thing. Regarding health, the benefits of sport are too numerous to cite exhaustively. It may be noted, among other positive effects on the cardiovascular system.
Sport lowers blood pressure and myocardial problems, increasing the strength and functioning of the heart. The lung, it slightly increases lung capacity and above all allows proper ventilation. The practice of physical activity also has effects on the skeleton: it protects against osteoporosis in particular.
This also increases muscle mass and can afford, combined with a suitable diet, reduce body fat. It helps prevent diabetes, especially diabetes bold. Sport maintains and improves the reflexes, thereby preventing chutte in the elderly.
We believe that sport improves life expectancy. What is certain is that physical activity improves quality of life. In addition, sport has a role psychosocial: improves self-esteem, allows integration with a social environment and prevents problems of isolation.
History of Jiu-Jitsu
Mitsuyo Maeda was born in Japan in 1879 and practiced sumo first, before entering the Kodokan (judo school of Jigoro Kano founded in 1882) in 1897. In 1904, then 4th dan in judo, he left the United States, with TSUNEJIRO Tomita, to demonstrate this new discipline in confronting the wrestlers. He made his first visit to Brazil in 1907 and in 1914 (Belém), and participated ...Read more(wikipedia)